This beginner program will take you from a complete beginner to an independent, knowledgeable individual with a clear fitness plan and will put you on the path to achieving your health & fitness goals.
The program contains:
A clear rationale explaining the reasons for the different training phases
An easy to grasp anatomy lesson to understand how your body works
A structured and well-explained training template
A warm-up protocol to prevent any injuries and maximize your training gains
A 2-phase 12-week intermediate program with exact exercises, sets, reps, and video demonstrations of the movements