The Beginner Program: 12-week




This beginner program will take you from a complete beginner to an independent, knowledgeable individual with a clear fitness plan and will put you on the path to achieving your health & fitness goals.

The program contains:

✔️ A clear rationale explaining the reasons for the different training phases

✔️ An easy to grasp anatomy lesson to understand how your body works

✔️ A structured and well-explained training template

✔️ A warm-up protocol to prevent any injuries and maximize your training gains

✔️ A 2-phase 12-week intermediate program with exact exercises, sets, reps, and video demonstrations of the movements


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